Healing Childhood and Family Wounds*
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
Do you feel like your world has been thrown off balance? Have some of your old triggers and patterns been activated in the past few weeks (or perhaps months)? “We don't [...]
Do you feel heavy, exhausted, or stuck? Is some area of your life in crisis, or simply feels like it no longer fits? “How can you rise, if you have [...]
Does it seem like there’s never enough (time, money, appreciation etc.)? Do you feel tight and contracted when you think of the future? Do you compare yourself to [...]
Do you ever feel like a sponge for other people’s stuff? Do some interactions leave you feeling depleted? “Boundaries are, in simple terms, the recognition of personal space” –Asa Don Brown [...]
Have you ever noticed that just as you are getting close to someone you like, you do something to push them away? Or you procrastinate on a project you are [...]
I know that when we’re in the middle of it, there’s nothing “just” about fear. However, when we distill it down to its essence, fear is just fear. It may [...]
Are you in a time of change? Do you feel overwhelmed and out of control? “hold still. stay there. tease back the layers. you are in the space between your [...]
“Why am I still so afraid of expressing myself? I know I have no reason to be!” a client recently asked in frustration. Although the specifics vary from person to [...]
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]