Emotional hygiene: online resources for uncertain times
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
Do you have a voice inside your head that can sometimes be your worst enemy? Chiding you, berating you, shaming you? Or perhaps rehashing the same thing over and over? [...]
Can it be hard to let down your guard? Do you hate feeling out of control? Can it feel like life is an uphill battle? “I have come to accept [...]
Does life often feel heavy and overwhelming? Do you wish for more flow and ease? “Play is the only way the highest intelligence of humankind can unfold” - Joseph Chilton [...]
Do you have beliefs and patterns that you feel like you were born with? Is there a history (known or surmised) of trauma in your ancestral lineage? “When we [...]
Do you feel stuck in an area of your life, or in a certain pattern? Does it feel like there’s an internal tug of war between different parts of you? [...]
Do you struggle with a chronic health issue and/or chronic pain? Do you feel hopeless that you can ever shift it? Would you like to go deeper into what your [...]
Is it challenging to create the life you know you deserve? Do you find yourself repeating the same patterns over and over again? “Learning too soon our limitations, we never learn [...]
Can your inner dialogue be pretty negative? Do you find your thoughts looping endlessly on the same track? “The primary cause of unhappiness is never the situation but your thoughts [...]
Do you habitually judge yourself and/or others? Can judgment interfere with your inner knowing? “When we see the secret beauty of anyone, including ourselves, we see past our judgment and [...]