Navigating Transition *
Are you in a time of change? Do you feel overwhelmed and out of control? “hold still. stay there. tease back the layers. you are in the space between your [...]
Are you in a time of change? Do you feel overwhelmed and out of control? “hold still. stay there. tease back the layers. you are in the space between your [...]
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
Do you feel stuck in an area of your life, or in a certain pattern? Does it feel like there’s an internal tug of war between different parts of you? [...]
Can your inner dialogue be pretty negative? Do you find your thoughts looping endlessly on the same track? “The primary cause of unhappiness is never the situation but your thoughts [...]