Your Existence is NOT on Trial *
Do you find yourself constantly trying to prove your worth? Do you fear judgement, and take others’ comments very personally? “Don't let the expectations and opinions of other people affect [...]
Healing Childhood and Family Wounds*
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
Staying Centered in Times of Uncertainty*
Do you feel like your world has been thrown off balance? Have some of your old triggers and patterns been activated in the past few weeks (or perhaps months)? “We don't [...]
Navigating Cycles of Death and Rebirth *
Do you feel heavy, exhausted, or stuck? Is some area of your life in crisis, or simply feels like it no longer fits? “How can you rise, if you have [...]
Beyond a Scarcity Mindset *
Does it seem like there’s never enough (time, money, appreciation etc.)? Do you feel tight and contracted when you think of the future? Do you compare yourself to [...]
Clear Energetic Boundaries *
Do you ever feel like a sponge for other people’s stuff? Do some interactions leave you feeling depleted? “Boundaries are, in simple terms, the recognition of personal space” –Asa Don Brown [...]
Overcoming Self-Sabotage *
Have you ever noticed that just as you are getting close to someone you like, you do something to push them away? Or you procrastinate on a project you are [...]
It’s “Just” Fear *
I know that when we’re in the middle of it, there’s nothing “just” about fear. However, when we distill it down to its essence, fear is just fear. It may [...]
From Why to Hi *
“Why am I still so afraid of expressing myself? I know I have no reason to be!” a client recently asked in frustration. Although the specifics vary from person to [...]
Emotional hygiene: online resources for uncertain times
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
