Managing Anxiety and Sensitivity

“Worrying doesn’t empty tomorrow of its sorrow,
it empties today of its strength.” – Charles Sturgeon

 

I help people who struggle with anxiety develop better coping strategies and boundaries so they can move through the world easefully.

  • Do you often feel anxious and hyper-vigilant?
  • Do you feel like a sponge for other people’s stuff, so you feel overwhelmed and depleted?
  • Do you need the outside world to be OK in order to feel OK?

 

Benefits:

  • Befriending your anxiety and learning better coping strategies
  • Having clear boundaries with others
  • Knowing and honoring your limits and needs

This may be for you if:

You struggle with anxiety and a hyper-activated nervous system. Also, if you identify as highly sensitive and struggle with merging energetically with others.