Releasing Grief

“Sorrow prepares you for joy. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.” – Rumi

I guide people who’ve experienced intense loss (of a loved one, of health, of a relationship) as they move through their grief and gain acceptance so they can go forward and create new relationships with joy and ease.

Does it sometimes feel as though your grief is never-ending?
Are you scared that if you let yourself feel the grief, it might swallow you up?
Are you tired of feeling deep emotional pain for things in the past?

Benefits of working through your grief

Feeling lighter, more joyful and hopeful.
Being free to move forward without guilt or regret
Having a deeper and fuller relationship with yourself and others
Living fully engaged in your present life

This may be for you if you are:

Grieving from the death of a loved one, facing the end of a relationship, experiencing a major life transition, living with a chronic or terminal illness, or are an older adult wanting to find closure before you transition.