Benefits of working through your grief
- Feeling lighter, more joyful and hopeful.
- Being free to move forward without guilt or regret
- Having a deeper and fuller relationship with yourself and others
- Living fully engaged in your present life
This may be for you if you are:
Grieving from the death of a loved one, facing the end of a relationship, experiencing a major life transition, living with a chronic or terminal illness, or are an older adult wanting to find closure before you transition.