New Beginnings *
What would you like to bring into your life in the New Year? Are there events or patterns from the past year you would like to clear? "Write it on [...]
What would you like to bring into your life in the New Year? Are there events or patterns from the past year you would like to clear? "Write it on [...]
Do you have stories about yourself or the world that define your life? Are there certain patterns that keep on repeating throughout your life? “When you hold onto a script [...]
It can sometimes feel like external factors need to come together before we can relax and enjoy the ride we're on. But the truth is, whether we view it as [...]
Do you feel weighed down by the past? Can it be difficult to forgive yourself or others? “Forgiveness is the fragrance that the violet sheds on the heel that has [...]
Does it seem like there’s never enough (time, money, appreciation etc.)? Do you feel tight and contracted when you think of the future? Do you compare yourself to [...]
“Why am I still so afraid of expressing myself? I know I have no reason to be!” a client recently asked in frustration. Although the specifics vary from person to [...]
Does doubt get in the way of your desires and goals? Do you find yourself paralyzed with fear when making decisions? “Our doubts are traitors, and make us lose the [...]
Have you experienced a significant loss that is currently impacting your life? Do you alternate between numbness, anger, and overwhelming sadness? “Grief can be the garden of compassion. If you [...]
Have you experienced prejudice and discrimination because of race, gender, sexual orientation, gender identity, ability, religion, nationality, ethnicity etc.? Do the effects continue to impact your beliefs about yourself and [...]